Age 16-ADULTS. Explore many “asanas” (positions) & learn to achieve a steadiness & alertness, a lightness & comfort as you link it to breathing, creating a union of body, breath & mind. BYO mat & an open mind. Namaste. 10-wks. Instructor: Laurie Sprague
Mondays - New venue: Cushing Center Limited to 30.
Wednesdays - Town Offices - lower level Limited to 15
FEE: $65
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